Does Sleeping Late Cause Acne

So does sleeping late cause acne? Yes sleeping late can cause acne. You might be a little surprised by this statement, does sleeping late cause acne? It has not yet discovered a direct correlation between sleeping late with acne, but there is indirect connection between the two. Recent research revealed that too often sleeping late can make acne worse. If someone likes to sleep late, then he/she has reduced the normal sleep time. If the body doesn’t get enough rest, someone will be susceptible to stress. When stressed, the immune system to insulin will increase and can lead to depression.

We know that stress is directly related to acne. When someone is in a state of constant stress, the amount of acne will be more. This is because stress can trigger adrenal glands to produce androgen, and Androgen is a hormone that can trigger acne. After knowing that sleeping late can cause acne, will you keep sleeping late? In fact, sleeping late can not only cause acne, but also affect the immune system. Under stress condition, the immune system would be reduced and can inhibit the healing process of acne.

Sleeping late besides causing acne can also trigger many health problems such as difficulty in concentrating, forgetfulness, obesity, encouraging unhealthy activities such as smoking or drinking alcohol, affecting the emotion, and causes the body easily sick. For that you need enough sleep every day. The ideal time to sleep is 8-9 hours a day. Sleeping late at night can also cause inflammation. Acne causes enlarged pores. This can be triggered by inflammation, which is increase of cytokine materials in the body.

After knowing that sleeping late can cause acne, you should start to live a healthy lifestyle. One tip to live healthy is enough sleep. If you are used to sleeping late at night, from now on you should you lose that bad habit. If you have trouble sleeping, you can do some of these tips. First, do not eat 2-3 hours before bed, doing meditation or relaxation, listen to music, and reduce caffeine, alcohol, and nicotine. Instead you can drink a glass of warm milk plus honey before bed. Exercise will also help you sleep more deeply. That’s because when your body is tired, then you’ll easily feel sleepy. In addition you can also warm bath before bed. It really helps to relax your mind and body so that you can sleep easier. Because sleeping late can cause acne, from now on go to bed early.